I am the best- Organic foods

I am the best- Organic foods

In the present world the preferences and choice of foods are changing every moment. At one side there is a constant increase in the number of people who are living their life on junk food while on the other side there is a group which is gradually becoming a die hard supporter of Organic Food. People have started to believe organic food as much better choice over the traditional foods. So what do you think? Which is the right way to go?

Yes

• If you want to lower down the risks of the heart diseases, prefer organic foods. They have no hydrogenated fats which are often associated with the heart diseases.

• Organic foods are healthier with more nutritional value and can be easily absorbed the body. They have the vitamins and minerals in natural form.

• The farming of organic food uses 50% less energy than the conventional farming.

• It helps to preserve the environment. Organic farming is done without any use of pesticides and chemicals that are hazardous to the environment. It maintains the richness of soil and holds the soil firm educing erosion.

No

• It is a myth that the organic farming is done without any use of fertilizers and pesticides. Organic forms of pesticides are used. Even the manure is used in the organic farming which is believed to contain the harmful bacteria E Coli.

• The absence of pesticides can even become a reason for the health problems. When the organic form of pesticides is used, there is no guarantee of eradication of pests completely.

• Organic food have short span of life as it contains no preservatives. As a result they can spoil faster as compared to the conventional forms of food.

• Organic farming is done on a much smaller scale resulting in a low harvest. It makes the organic foods more expensive than the conventional foods. A larger group of people cannot afford to buy the organic food.

• A lot of stuff is being sold under the label "Oragnic". However, there are many items available in the market for which there is no guarantee that they are organic.

Conclusion

The things which have a sustained demand will make a permanent place in the society. No doubt slowly and steadily, organic foods are going to have a strong hold in the food sector.

Whatever the individual preferences are, the only thing that will matter is the right balance. Extreme use of any product organic or non-organic is going to have negative impact on the overall health of people. The optimum balance between varieties of foods is the way to constitute a healthy diet.