Nutrients in eggs

Q.  Egg is rich in

1) Vitamin A
2) Amino acid
3) Selenium
- Published on 20 Oct 16

a. 2, 3
b. 1, 2
c. 1, 3
d. All of the above

ANSWER: All of the above
 
  • Egg can help a lot in combating the malnutrition.
  • High nutrition contents are available in eggs as well as it is a very good source of protein, Vitamin A, Vitamin B6, B12, Amino acid and Folate, Iron, Phosphorus & Selenium.
  • The recent research shows that it is helpful in reducing blindness.
  • Awareness should be created among the people about the nutrition values of eggs and doctors, nutrition specialists, academicians, women and child institutes, egg processing industries and related policy makers can play a vital role in this.

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